This course covers all the Resistance Training systems including Weight Lifting & Training to condition athletes, players and teams for their respective sports.

The course will not only lead to a qualification in Weight Lifting but also introduce the student to all the various systems of training which may be used to develop and condition the athlete/player to perform to his or her maximum.

• Administrator: Secretary .
• Administrator: Àdm-College Admin
• Administrator: Setanta College
• Administrator: Adm-Liam Hennessy
• Administrator: Mark O\'Leary